I can not pay attention - 7 Concepts That Will Help You Pay Attention at Work
How many times in a day do you think to yourself, “I cannot pay attention”? Is it starting to crumble your self-esteem and work ethic? The silver lining of this unfortunate concept is that you’re not alone. These days, stress and anxiety are extremely common. Several people are suffering from it on a day to day basis. All of these simply damage the focus and attention individuals need while working.
Our lives revolve around a monotonous routine. Constant distractions and endless interruptions at work don’t help in breaking this routine either. The process of paying attention may seem extremely tough, but in reality, one only needs to take certain steps in order to rectify one’s determination and focus.
Focused Driven Lifestyle Coaching, LLC has been around for years, helping business owners regain their lost focus by drafting plans that remove distractions and encourage them to work harder. Many individuals, all through their lives, search for a solution that makes them anxious with thoughts like “I cannot pay attention”. With our consultation services, you’re guaranteed to find several techniques that will help you attain the focus you need to succeed in your career. Here are 7 extremely effective concepts, which, when followed
thoroughly, will ensure that you achieve a higher attention span in little to no time:
1. Preserve Your Energy
You must have heard of the thermodynamics law — Energy can neither be created nor be destroyed. It can only be transferred or changed from one form to another. This is true in the case of human minds too. You can’t destroy the energy your mind attains. However, if you don’t maintain it and preserve it, then it will get utilised in forms which may not offer productive results to you. So, make sure when at work, you use your energy for things that matter the most. If you do this, then the thought, “I cannot pay attention”, will soon fade away and stop bothering you altogether.
2. Learn to Control Your Emotions
Fortunately, today, all of us are a bit more aware of the importance of mental health. However, most people still take it for granted. The way you feel, largely affects your ability to work proficiently. If you’re in a good mood, then you’d be able to pay attention to your work a lot better. However, if you had a rough start to your day, then you may not be able to produce satisfactory results through your work. The only way you can manage this is by learning the concept of “mind over body”. Mediation is an excellent way through which you can control the way you feel to quite an extent.
3. Tackle the Thought — I Cannot Pay Attention — Through Better Engagement
Interest and motivation are the keys to good engagement with the work you’re doing. In order to be able to pay thorough attention towards a task you’re performing, you need to have appropriate interest in that said task. Otherwise, the activity you’re indulging in will end up feeling like a burden. And when something feels like a burden, then you can’t get the motivation to complete it. To avoid this, we suggest that you only take up projects that entice your mind. This will make sure that you work efficiently and produce excellent results.
4. Say No to Multitasking
Another huge factor that disables a person from achieving full attention while working is distraction. If you’re someone who suffers from losing focus very frequently, then it’s safe to say that you get distracted very easily. Unfortunately, most of us are under the impression that we’re beings who can multitask with ease. Even though this may seem true, it couldn’t be far from the actual reality. We’re not capable of dividing our focus, and when we try to do that we end up messing up all of our tasks at hand. Multiple things can prove to be extremely distracting, such as various websites on the internet, your phone or simply the pictures stuck on the wall in front of you. You can deal with this solution simply by identifying the distraction, its cause and
finding a solution to how to remove it.
5. Make Room for Creativity
Something that most of us are guilty of is not letting our creativity take over. We get stuck in monotony and end up accepting mediocrity. However, what one fails to realize is that when one settles for mediocre results, it also invites boredom. And with boredom comes the bothersome thought, “I cannot pay attention”. Hence, don’t be afraid to let your creative juices flow. Keep in mind that balance is the key. Work in ways that allow you to balance your creativity well with the sort of work you’re investing your time in.
6. Work in Peaceful Environments
If the surrounding and the environment you’re working in aren’t calm and peaceful, then it goes without saying that you’ll lose attention. If you work in a private area, then make sure that you close the door. However, if you work in an open space, then we suggest listening to soothing instrumental music via earphones. This will cancel out the distracting noise surrounding you and the instrumental music will help your mind to stay calm and alert.
7. Form a Well-structured Plan
Instead of focusing on “I cannot pay attention”, try to formulate a well-thought-out schedule for a day. If you like to plan ahead in time, then you can even make schedules that constitute the tasks for a whole week or even an entire month. However, we don’t suggest this for individuals who are just starting out with the concept of structure, since huge schedules can end up intimidating them. There are many advantages to having a detailed plan for a day. If you’re certain of your goals, they’ll be easy to complete and you’ll receive a sense of gratification after finishing all your tasks for that said day.
At the end of the day, what matters most is the quality of the work you produce. And by worrying about things such as “I cannot pay attention” will not help you, but only add onto your existing stress. You can gain immense amounts of concentration and focus. All you need to do is identify the source that’s causing you to lose your attention and come up with strategies that can help you to overcome it. We, at Focused Driven Lifestyle Coaching, LLC, provide you with such strategies and plans which ultimately ensure that you achieve all your goals with utmost ease.