Is Procrastination a Mental Disorder? How Can One Overcome It?
Procrastination isn’t a mental disorder itself. However, it can be a symptom for a mental disorder, such as depression, anxiety, ADHD, etc. It can also be an indication that one is suffering from excessive irritation or obsessive traits.
The phenomenon of procrastination is very common among people. If you often find yourself questioning, “How do I stop procrastinating?”, then you may feel better by learning that you’re not alone who is finding it hard to deal with this issue. However, we do understand the toll procrastination can take upon one’s mind. This is why you need us.
At Focused Driven Lifestyle Coaching LLC, we guide entrepreneurs in ways that help them stop procrastinating while at work. With our strategies, consultations, and plans, anyone can adapt methods through which they can divert all of their attention to the work they’re performing at that moment.
In this blog, we’ve mentioned 5 ways that’ll successfully help you to stop procrastinating while at work:
1. Finish the Urgent Tasks First
Most of us pay attention to the most demanding thing right in front of us. Whether there’s construction work happening outside your building or a colleague’s being extremely loud next to you, your attention will drift towards it without any trouble.
The same goes for your work. If you’re someone who tends to lose focus and start thinking, “How do I stop procrastinating?” quite often, then it’s time that you start your day at work by focusing on the most urgent tasks. This'll keep you on your toes and concentrating at the immediate task will become extremely easy.
2. You Dwell on Uncertainty Too Much
If there’s one thing that’s certain about our lives, then it’s the fact that pretty much nothing is certain. This aspect of our lives may often lead us to either get overwhelmed or confused. However, you must understand that this is normal. Especially, when you’re starting out new, things will seem complicated and even though your immediate reaction might be to try and avoid it, we suggest that you face it head-on.
Try to figure out the steps that’ll solve your issue. Another thing, that helps greatly while trying to find solutions is asking others who have dealt with the same problem as you. Teamwork always comes in handy. Don’t shy away from asking for help because it doesn’t discredit your hard work at all. This’ll ultimately help your confidence to grow and you’ll be able to focus on all your tasks much more efficiently.
3. The Thought of Failure Scares You
We all love the idea of creating and producing the perfect result every time, but ask yourself, how often does this actually happen? Sometimes, even after working extremely hard for a project, the end product may not be up to your standards. This may severely damage your self-worth, but it’s extremely important for you to remember that failure doesn’t define your complete existence.
It’s okay if you fall, but remember that you must get up and try harder the next time. Fear creates anxiety and anxiety leads to procrastination. If all your attention is focused on the fear of failing and on question like, “How do I stop procrastinating?”, then how do you expect to work proficiently? Hence, start by trying to focus only on the work at hand and not on what the outcome of your task would be. This way you’ll be able to avoid the irrational fear and pay attention to your work well.
4. Work within Deadlines
When you have limited time to finish a task, your mind will automatically focus on the work at hand. That’s why we suggest that you allot deadlines for yourself.
In a recent research, it was seen that individuals who are prone to procrastination more often than others, perform extremely well when under pressure. This may sound a bit harsh, but in reality, this is only a process that’ll help your mind to stay focused. Deadlines make sure that you finish your tasks on time. This’ll also improve your self-worth since you’ll feel accomplished after completing all your tasks.
5. You’re Tired
Our mind is the most important organ of our body, so it’s no surprise that after a certain period of time it too tires out. If you continue to work after this, it’ll lead you to get distracted and you would no longer be able to concentrate on your work. The solution for this is to take a break and let your mind rest. Go out for a walk and get some fresh air. This’ll help you unwind and by the time you return to your desk, you’ll feel much more refreshed, which will ultimately allow you to focus on your work.
Don’t let thought like, “How do I stop procrastinating?” ruin your confidence and work ethic. Follow the tips above and notice a change in the way you work instantly.