3 Major Distractions in Your Life You Should Know! [Subscribe to Your Focused Day Podcast]

Updated: Jul 13

3 Major Distractions in Your Life You Should Know!

We must be attentive in our minds and should continue to pursue our goals.


In this post, Coach Lyman (#stayfocused) will share 3 major distractions in your life you should know, and why... it is essential to be focused-driven in your life, business, and relationships. The strategies explained in this post will help you grow your business and relationships as they did for my coaching clients.

Why Another Blog?

My goal is to solve one major problem that most coaches and entrepreneurs struggle with- a lack of focus, due to distractions, which causes procrastination, which most blogs tend to gloss over or only give partial truths unless you enroll in their "high ticket" coaching program. Not here...

This blog will give you the best strategies that I share with my coaching clients that have helped them to get laser-focused, productive, and profitable in their businesses, personal life, and relationships. Subscribe to Your Focused Driven Day podcast by clicking here Connect with me by visiting www.lyman360.com.

Let's dive in now...

This world has become a mass of information with full of entertainment facilities and noise. The technology life has facilitated us but has also kept our focus on unnecessary things in life. We need to regain our focus when it comes to building long term career goals and relationships. But the distractions are intentionally or unintentionally responsible for our lack of focus and attention. We must be attentive in our minds and should continue to pursue our goals.

Distractions minimize our work efficiency and we have to suffer in form of work delays and task completion within deadlines. Focus can be achieved by prioritizing our work schedule and some changes in lifestyle. Some common distraction types are as follows:

Psychological Distraction occurs when the head is not just in the game. This results in prolong delays at work and deadline distractions.

People distractions can be due to the employees roaming around to tell you about something or some eruptions at work through phone ringing or lots of emails in inbox to read.

Process Distractions happen when there is a clutter environment for professionals working together, in this way you end up saying that you just can get enough time to get your work done.

To deal with such distractions what you need to follow is some simple habits:

Keep your phone away while at work. Your phone calls or unnecessary messages might distract you. You can check your important calls in the free time but let your task be finished first.

Schedule your work with your social media usage, checking emails all day, Facebook, Instagram, twitter notifications can be a biggest distraction at work. You can turn off the notifications during work an