People often think about detoxing the body, but most do not give much thought about detoxing the mind. They’re too focused on detox teas and weight loss rather than the fact that they may be irascible and ornery because their mind needs a detox too.
You can detox your mind with activities such as journaling, meditation, hard exercise, etc. The efficacy of the activity for mental detox will depend on the nature of the individual. So, you’ll need to find an activity that relaxes both your body and mind.
Now let’s look at the 5 benefits of a mental detox.
Increased clarity and focus are one of the biggest benefits of a mental detox. For example, if you’re addicted to social media and check your notifications every few minutes, you may be addicted to the dopamine release that you get from the ‘instant feedback’ that these notifications provide.
By cutting down your time spent on social media, you’ll calm your mind. It’ll be difficult in the beginning and you’ll see just how addicted you were without even realizing it.
But once you’ve overcome the habit, you’ll discover that you’re more productive at work and don’t have a craving to keep checking your mobile phone. Your focus increases tremendously and you’ll feel more in control of your life.
Peace of Mind
The less addictions you have, the better. Analyzing your life and looking at the habits that are dragging you down is the first step to bringing about peace in your life. We’re all creatures of habit. It’s not just limited to the way we eat, sleep or work. It’s also the way we think. If you’re constantly thinking in a negative way, adopt an attitude of gratitude. This is fantastic way to detox your mind.
You cannot be grateful and complaining at the same time. Watch your thoughts like a hawk. The moment you see a negative thought creeping in your mind, immediately think in a positive way. When done repeatedly, this will become a habit as you rewire your brain. You’ll be happier and more at peace.
The number one cause of insomnia is overthinking. People just can’t seem to turn off their mind. A mental detox will include habits like meditation, reducing your use of digital devices, less reliance on caffeine and so on. All these new habits and measures will help promote better sleep. When it’s time to hit the sack, you’ll sleep like a baby instead of wondering if the world is going to end before you wake up.
Less Prone to Anger
Just look at all the angry and irritable people around you. You can see them at work, driving on the road, on social media, etc. Bundles of frazzled nerves masquerading as humans.
They’ve not taken the time to go within and detox their mind. You, however, will be an oasis of peace in a crazy world once you’ve done a mental detox. You’ll be calm and much less likely to blow your top.
A Better Outlook on Life
Last but not least, life will seem a lot more optimistic and happier after a mental detox. Very often, people who stop reading and/or watching the news for a month feel wonderful because their mind is not being bombarded by negativity. Staying off social media platforms like Facebook will help them avoid toxic creatures who get aggravated over everything and kick up a fuss over nothing.
When you don’t come into contact with such negativity, your outlook on life is better and more positive. These 5 benefits are priceless. Do a mental detox and make all the necessary changes in your life to accommodate it. You’ll thank yourself in time to come.
“The person who follows the crowd will usually go no further than the crowd. The person who walks alone is likely to find himself in places no one has ever seen before.” – Albert Einstein.