Disconnect to ReFocus Your Life [Subscribe to Your Focused Day Podcast]

Updated: Jul 13

Disconnect to ReFocus Your Life



In this post, Coach Lyman (#stayfocused) provides tips on how to disconnect so that you can refocus, and why... it is essential to be focused-driven in your life, business, and relationships. The strategies explained in this post will help you grow your business and relationships as they did for my coaching clients.

Why Another Blog?

My goal is to solve one major problem that most coaches and entrepreneurs struggle with- a lack of focus, due to distractions, which causes procrastination, which most blogs tend to gloss over or only give partial truths unless you enroll in their "high ticket" coaching program. Not here...

This blog will give you the best strategies that I share with my coaching clients that have helped them to get laser-focused, productive, and profitable in their businesses, personal life, and relationships. Subscribe to Your Focused Driven Day podcast by clicking here Connect with me by visiting www.lyman360.com.

Let's dive in now...

In this blog, Coach Lyman provides tips on how to disconnect so that you can refocus. How much time do you spend working? Do you ever make time to disconnect to offer your brain and body to fully regenerate? If so, read this blog and discover ways to disconnect for the better of your lifestyle.

Man I got the heated on last time and we talked about working while working. One of the things that tease me off out of many things, is people that are getting paid and not putting in a full day of work as an employer. Man that tease me off because I believe that if people really got paid for the amount of work they did a whole lot of people would be upset. Now I want to pick back up and I want to talk about not only working but I want to take a little softer approach because some people say like you're always talking about work, you're always talking about productivity, you're always talking about focus. What about me time?

Well I got this whole segment dedicated to you. It's called DISCONNECT to refocus. What do I mean when I say DISCONNECT to refocus? Sometimes yeah you've been putting in the work, I know I'm reading the letters, the emails. You're telling me Lyman I'm grinding it out, Lyman and I'm working ten hours, I'm putting twelve hours in, I'm working on my skills, I'm doing the due, I'm cutting the deals, there comes a period of time where even me and I'm a workhorse man. My day starts at 4:15 and sometimes most of the time is about 1:00 in the morning don't get the bed at 1:00 in the morning and back up at 4:15 five days a week.

So I understand the grind man, I understand when the heat is old, I got it but there are times we're even I and I will admit don't tell our people why I have to simply disconnect and it's okay to disconnect especially when you're transitioning from work to home. You need to have that time. Sit in your car for example and just decompress. Whatever happened at work. Let's say had a bad day at work just disconnect from work and say you know what I need to go into my family, I need to be present with my family they don't deserve to hear about the crap that I dealt with at work, okay.