How to cope with Psychological Distractions? [Subscribe to Your Focused Day Podcast]

How to cope with Psychological Distractions

Don't stay there and stupor get busy and I guarantee you you'll feel better.





Introduction

In this post, Coach Lyman (#stayfocused) will share some practical tips and strategies to help you overcome psychological distractions, and why... it is essential to be focused-driven in your life, business, and relationships. The strategies explained in this post will help you grow your business and relationships as they did for my coaching clients; check out client testimonials for examples.


Why Another Blog?

My goal is to solve one major problem that most coaches and entrepreneurs struggle with- a lack of focus, due to distractions, which causes procrastination, which most blogs tend to gloss over or only give partial truths unless you enroll in their "high ticket" coaching program. Not here...


This blog will give you the best strategies that I share with my coaching clients that have helped them to get laser-focused, productive, and profitable in their businesses, personal life, and relationships. Subscribe to Your Focused Driven Day podcast by clicking here Connect with me by visiting www.lyman360.com.


Let's dive in now...




Now, you see the other day we talked about why people are DISTRACTED? Remember that too many died blaahh blaah options. Let me say it again too many gaaah bliii bliii bliiip OPTIONS. TOO MANY OPTIONS no other options down. Today I want to talk about one of the biggest distractions that I see people dealing with and the psychological distractions. In other words your head is not in the game. How many of you let me know if you agree with this how many of you maybe play sports or maybe you hear someone say hello get your head back in the game oh oh yeah.


See the reason that people deal with psychological distractions it's because maybe I don't know you got some bad news, you found out your favorite puppy, favorite dog there's about 100 years old then croaked. Don't send me hate letters I love dogs I'm more of a cat lover but I like dogs, had a German Shepherd loved dogs so I'm not hitting against pets so keep your hate letter. No just send your hate letters, I like hate letters. And maybe you got some bad news that someone is sick or a loved one is passed on and you got to go to work.


What do you do? You go into the workplace or maybe into school and you're like thinking about man so on so it was a good friend or family member and you're trying to work or study but there's something in your mind you're thinking about that loved one that's either sick or maybe have passed on and you're saying man how can I, I don't want to be reminiscing and act as if I'm not hurting because I've suffered a loss. But coach Lyman, how do I deal with the psychological distractions that allows me to go to work be productive and yet still deal with the issue of loss? I want to give you three strategies that will help you.


3 Strategies on How to with Deal Psychological Distractions


  • Number one is to ACKNOWLEDGE YOU'RE HURTING. You're sad, you just lost someone, maybe it was a good friend, maybe it was a pet, I don't know. ACKNOWLEDGE it and this is how I want you to acknowledge it write it down! WRITE DOWN what you are feeling. You see, you can't keep it in your head. Stop trying to keep everything in your head, RIGHT IT NOW! I use a journal I write all kind of stuff down in my journal. Use a journal, write down what you're feeling. Number one GET OUT YOUR HEAD.



  • Number two what I want you to do is TAKE A MOMENT TO DEAL WITH THE ISSUE and this is how you give the issue you say to yourself, I understand what I'm feeling, however I still have to perform at work and what I'm going to do is whenever that those feelings come up, I'm going to acknowledge that feeling by writing it down and then I'm going to store it and what I call the waiting room of your mind. It's not the nine, it's not walking around. Now is there something didn't happen what you're saying is I'm going to triage it I still got to perform, I still got to produce that work. Yes I suffered a tragedy, but I ACKNOWLEDGE IT, I WRITE IT DOWN, I put it in the waiting room of my mind.


  • And the third thing you do, is you take a SHORT BREAK. You take a short break, go in the restroom, go in your car and get it out. If you got a car cry, but get it out of your head and get it out of your system and then clear your face, blow your nose, get back to work because others are DEPEND ON YOU!


So three strategies to deal with psychological structure; ACKNOWLEDGE them, by WRITING them DOWN, also TAKE A SHORT BREAK. If you got a crack crowd like I said and the third way to deal with it is GET WORKING, GET BUSY. Don't stay there and stupor get busy and I guarantee you you'll feel better.



Did I miss anything?


Now, I'd like to hear from you by answering these questions:

  • Which strategy from today's post are you going to try first?

  • Maybe, I missed something, if so, what did I miss?

Either way, leave a comment below right now, I respond to each comment! Until next time, stay focused!


About the Author


I was highly distracted, chasing every new hack, magic bullets, or never before revealed strategy only to end up frustrated, stuck, and waiting for the next trainer, coach, guru to sell me something I didn't need. After years of running in place, I decided that true transformation depended on me, so I learn how to focused my mind and attention using a set of skills and techniques, and within a matter of weeks, my life, and business changed. To save you from my mistakes, I decided to write a blog that would actually give tips and strategies that worked. The second reason for this blog is to combat the irrelevant and inaccurate misinformation out there on how to become better focused, productive, and profitable.


My goal is to solve one major problem that most coaches and entrepreneurs struggle with- a lack of focus, due to distractions, which causes procrastination, which most blogs tend to gloss over or only give partial truths unless you enroll in their "high ticket" coaching program. Not here. This blog will give you the best strategies that I share with my coaching clients that have helped them to get laser-focused, productive, and profitable in their businesses, personal life, and relationships. Subscribe to Your Focused Driven Day podcast by clicking here and connect with me by visiting Lyman360.com.


#LymanMontgomery #YourFocusedDrivenDay #FOCUS #Coach #FocusedAccelartionCoach #business #success #Podcast #Facebook #Instagram #Twitter #YouTube #Linkedin

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